Final day

If today be the last day in this body what I would like to say is, To slow down into your heart To listen with openness as moments rise Make a friend Sit with a willow tree or a sycamore  Wash your eyes with ocean waves Dance with sunrise Love your feet, the smile on…

Pleasure of a Hermit

Fell in love with the first touch of sun, The joy of not knowing of your warmth,  mystery of opening up  to born out of the cold nights of winter.  Rays of light came down on my face, And thirst for a new day visited the city of my heart. The hermit opened her mouth…

Touch & fall in love with here!

Slow down, be here. Fall in love with here. With all of your feelings, resistance and hopes. You have tried everything to avoid being here. Feel what you feel and be okay with it. It is hard and sometime overwhelming when you feel helpless and alone.  You want to be heard, accepted and helped. Start…

My Body, My Soul, Totality of NOW.

Morning light arrives and touches my face gently. I open my eyes and still in bed, letting the rush of thoughts and mind plans fall into silence. I breathe deeper into the moment and hear a soft music inside. That is my soul telling me, all is perfect, wake up! I wake up renewed every…